13. Freestyle - Swim 10m. Breathing.
Must See Criteria:
Near horizontal body position; Regular leg action; Regular breathing pattern.
14. Glide backward and kick 5m. Waist deep (minimum).
Must See Criteria:
Near horizontal body position; Flutter kick without excessive knee bend.
15. Breaststroke leg action - Swim 5m. On back (with board).
Must See Criteria:
Circular movement of feet; Visible attempt to turn toes.
16. Demonstrate survival sculling. On back.
Sculling hand action; Flat, relaxed hands; Effective support.
17. Demonstrate forward roll. Basic.
Must See Criteria:
Desirable to see: Roll in one plane; Recovery to a standing position.
18. Water Safety Sequence
Must See Criteria:
Glide and swim 10m, recover to upright position. Support body in an upright position and signal distress.
Learn the importance of water safety and survival backstroke by enrolling into Stage 4 - Water Awareness.