Stage 2 Water Discovery

8. Glide forward and kick 3m. Horizontal body position. Face in.

Must See Criteria:

Near horizontal body position; Face in water, exhaling. Flutter kick without excessive knee bend.

9. Glide backward, kick and recover. No set distance.

Must See Criteria:

Near horizontal body position; Flutter kick without excessive knee bend.

10. Freestyle - Swim 5m. Face Submerged.

Must See Criteria:

Flutter kick; Arm recovery clear of the water. Face in water, exhaling.

11. Scull/tread water. Basic hand and leg action.

Outward and inward scull; Alternating leg action, ability to gain some support.

12. Water Safety Sequence

Must See Criteria:

Glide forward and recover to a standing position. Float for 30 seconds, with a flotation aid. Be pulled to safety.

Learn how to perform survival sculling on your back and the freestyle breathing technique by enrolling into Stage 3 - Preliminary.

stage 2 water discovery certificate

Test your water safety knowledge online here.

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