27. Freestyle - Swim 25m. Correct technique.
Must See Criteria:
Effective propulsion; Regular breathing; Confidence in completing distance.
28. Backstroke - Swim 15m. Correct technique.
Must See Criteria:
Near horizontal body position; Regular leg action; Correct hand entry.
29. Survival Backstroke - Swim 15m. Symmetrical leg action.
Must See Criteria:
Effective leg action; Below surface arm recovery; Confidence in completing distance.
30. Breaststroke - Swim 15m. Symmetrical leg action.
Effective leg action; Toes turn out; Sculling hand action.
31. Demonstrate a surface dive. Shoulder deep. Recover an object.
Must See Criteria:
Breaststroke approach; Head first dive; Vertical descent.
32. Water Safety Sequence
Must See Criteria:
Step in entry. Scull for 60 seconds using a combination of survival sculling and horizontal sculling, keeping the face above water. Grasp a flotation aid thrown for support and swim for 60 seconds. Be pulled to safety by a partner.
Learn how to do a competitive swimming dive as well as gain the ability to swim 50m Freestyle by enrolling into Stage 6 - Junior.