33. Freestyle - Swim 50m. Correct technique.
Must See Criteria:
Effective propulsion; Regular breathing pattern; Confidence in completing distance.
34. Backstroke - Swim 25m. Correct technique.
Must See Criteria:
Near horizontal body position; Effective propulsion; Confidence in completing distance.
35. Breaststroke - Swim 25m. Correct technique.
Symmetrical leg action; Toes turn out; Correct timing.
36. Demonstrate a dive entry. Shoulder deep minimum required.
Must See Criteria:
Head first entry; Submersion of whole body; Confidence.
37. Water Safety Sequence
Must See Criteria:
Dive entry into deep water. Rotation of the tucked body keeping the face above water. Swim slowly for 3 minutes using two recognised survival strokes. Grasp aid thrown for support and kick to safety.
Learn the egg-beater kick technique used in water polo and extend your swimming and survival skills by enrolling into Stage 7 - Intermediate.