Stage 7 Intermediate

38. Scull feet first on back. Sculling hand action.

Must See Criteria:

Outward and inward scull; Movement feet first.

39. Demonstrate eggbeater kick. 

Must See Criteria:

Alternating leg action; Effective support.

40. Swim 150 metres. Correct technique.

Must See Criteria:

Backstroke - 25m, Breaststroke - 50m, Freestyle - 50m, Survival Backstroke - 25m. Continuous swim with no rest; Confidence in completing 150m.

41. Water Safety Sequence

Enter water using a compact jump. Swim slowly for four minutes using two recognised survival strokes.


Learn good judgement in water safety and the skill of Sidestroke by enrolling into Stage 8 - Water Wise.
Stage 7 Intermediate Certificate

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