38. Scull feet first on back. Sculling hand action.
Must See Criteria:
Outward and inward scull; Movement feet first.
39. Demonstrate eggbeater kick.
Must See Criteria:
Alternating leg action; Effective support.
40. Swim 150 metres. Correct technique.
Must See Criteria:
Backstroke - 25m, Breaststroke - 50m, Freestyle - 50m, Survival Backstroke - 25m. Continuous swim with no rest; Confidence in completing 150m.
41. Water Safety Sequence
Enter water using a compact jump. Swim slowly for four minutes using two recognised survival strokes.
Learn good judgement in water safety and the skill of Sidestroke by enrolling into Stage 8 - Water Wise.